A few necessary skincare ingredients and their benefits:
Sunscreen Soooo important to find a sunscreen that protects the skin from UVA and UVB rays. Look for a sunscreen that is broad spectrum. The different rays (UVA/UVB) are different in strength and penetrate through the layers of the skin, causing trauma. Sunscreen should be, at least, SPF 30 for good protection. Regularly wearing sunscreen can help prevent sunburns, hyperpigmentation, skin cancer, breaking down collagen and more. On its own, does not prevent wrinkles or hyperpigmentation but can help prolong them from appearing.
One of my favorites is Image Prevention+ 32 or SPF 50. And yes, I still get tan. I’m not the Aesthetician that hides under a blanket but I am much more knowledgeable now and protect daily. It’s just become part of my day and I don’t leave without applying it. I recommend a mineral sunscreen that contains zinc-oxide and titanium dioxide. Zinc Oxide is particularly more protective when it comes to protecting your skin from UVA rays – rays that cause both aging and skin cancer.
Hyaluronic Acid also referred to as HA in the industry. HA is one of the most humectant ingredients available. It has the power to draw in water molecules and bind. I refer to it as the best moisture binding ingredient! It is naturally found in our skin, which makes HA unlikely to cause irritation or reactions.
When our skin is moisturized and hydrated, it will look fuller and more plump which is why humectants (HA and glycerin) are an ideal anti-aging ingredient. However, effects are not permanent. Reapplication is necessary, maybe even throughout the day.
Vitamin C Acts as a antioxidant to help protect and counteract against free radials. Think of free radical as toxins robbing your skin cells of protection and stability. It helps brighten your skin and can help lighten dark spots.
Vitamin C is sensitive to light and should be in an airless and opaque package/bottle. Side effects can vary depending on the strength, ranging from 5% to 20%. Vitamin C helps lessen the appearance of wrinkles, brightens and tones the tissue, encourages fibroblast activity and is a great antioxidant. Good for all skin types.
Retinol is a form of Vitamin A. Topical Retinol causes our skin to speed up its normal cell turnover process. This helps with fine lines, wrinkles, dark spots and acne. Retinol needs to be used with care as it can and will cause sensitivity, if used too frequently. Sensitivity or irritation can include dryness, itching and redness. Over the counter products are usually less potent. Retinaldehyde is another form of Retinol but is found to be a bit gentler and can be less irritating. A professional grade is highly recommended for best benefits.
Niacinamide, is a form of vitamin B-3, an essential nutrient. A B-3 deficiency can lead to disorders of the skin, kidneys, and brain. Taking niacinamide can help prevent B-3 deficiency. And there’s much more to this nutrient, especially when it comes to general skin health. Although more research is needed, topical niacinamide may help treat certain skin conditions, including acne and eczema. Niacinamide can help build proteins in the skin and lock in moisture to help prevent environmental damage. Niacinamide helps build keratin, a type of protein that keeps your skin firm and healthy.
Various benefits may include: help your skin grow a ceramide (lipid) barrier, which can help retain moisture. This is beneficial for all skin types, especially if you have eczema or mature skin. It helps minimizes redness and blotchiness and can reduce inflammation, which may help ease redness from eczema, acne, and other inflammatory skin conditions. It’s helpful to minimize the appearance of pores and keeping the skin smooth and moisturized, may have a secondary benefit and helps regulate oil. It can concurrently rebuild healthy skin cells while also protecting them from damage caused by ultraviolet rays. Some research has found 5 percent Research has also found that the same concentration was helpful in reducing some signs of sun damage that come with aging. This includes fine lines and wrinkles. Overall, Niacinamide helps repair and build cells in the skin while also protecting them from environmental stresses, such as sunlight, pollution, and toxins. Lastly, it can help treat acne! Especially inflammatory forms like papules and pustules. Over time, you may see fewer lesions and improved skin texture. So, basically, Niacinamide is a MUST have for anyone with skin!
So many different ingredients and products out there. Difficult to know what to choose. Don’t try to go about it by yourself. Seek out a licensed professional that understands skin and various skin conditions and concerns.
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